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Le Goy says. Signing up for dating apps with the sole purpose of making your ex jealous, say, or to avoid sleeping alone might not be the best idea. Or you walked out of that awkward cafe meetup having discovered the perfect work-from-home spot. Seeing dating as an opportunity to experience and learn new things can make it fun—no matter how well or poorly the date itself goes. They may again exhausting and leave you thinking of your ex more again ever.

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Acknowledging that again every encounter will be rom-com worthy can help you set realistic expectations and prevent you from being blindsided or discouraged, Dr. Le Goy adds. Actually, this list is for dating —to discover what you genuinely want to know and prioritize for your next potential romance or fling, she says. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

How to Get Back Into Dating After a Long-Term Relationship Crumbles

Video Challenges Workouts Newsletter Signup. Save this story Save this story. Dating Popular. By Jenny McCoy, C. By Sarah Madaus. By Erica Sloan. Try not to compare your dates to your past relationship.

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