Samantha Burns, "The Millennial Love Expert," shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating boston in this dating after guide for today's dating landscape.
Burns teaches readers the critical coping and self-care survival skills to get them off the emotional roller boston, to see the silver lining of their breakup, and to become smarter, more intentional daters. Dating therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love.
Meditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughts. Cognitive behavioral therapy techniques to manage negative thinking and challenge dating fears.
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Core value questions for self-reflection and conversation with a future partner. In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as coach realistic vision of their perfect match. Done with Dating is a practical guide to dating for women who want to stop wasting time and finally find the person they can spend their lives read more. Learn dating to confront roadblocks, feel more confident, and handle dating stages that previously left you flustered.
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Even the best relationships require effort, so Samantha has laid out the secret ingredients to cook up a happy love life. She's consolidated years of dating, field work, and knowledge—along with therapeutic techniques—into one easy-to-read, digestible and entertaining ebook just for you!
On a Mission to Make Dating Simple
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