Being single again after a years-long relationship can be weird, to say the least.

2. Think of dating as a learning opportunity—not just a way to replace your ex.

Le Goy says. Signing up after dating apps with the sole purpose of making your ex jealous, say, or to avoid sleeping alone might break be the best idea. Or you walked out of that awkward cafe meetup having discovered the perfect work-from-home click at this page. Seeing dating as an opportunity to experience and learn new things can make it fun—no matter how well or poorly the date itself goes.

They may be exhausting and leave you thinking of your ex more than ever. Acknowledging that not every encounter will be rom-com worthy can help you set realistic expectations and prevent you from being blindsided or discouraged, Dr.

Le Goy adds. Actually, this list is for you —to discover what you genuinely want to know and prioritize for your next potential romance or fling, she says. SELF does not provide medical advice, diagnosis, or treatment.

‘All of us are worthy of love’: how to start dating again after heartbreak

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By Erica Sloan. Try not to compare your dates to your past relationship. She received her B. When she's not busy Read more.

What The Science Says About Dating After A Breakup

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