This date smoothie is loaded with flavor and protein. Fashioned after a Persian shake called a majoon, this version im bee onlyfans yogurt, peanut butter and additional flavor from vanilla and cinnamon, all naturally sweetened with medjool dates and click here syrup.
For ease of browsing, here are all my breakfast recipes. This post contains Amazon affiliate links. As an Amazon Influencer, I earn from qualifying purchases. Your price is never affected. I first posted this recipe in when I was feeding a family member on a liquid diet full time. I was putting my new Vitamix and recipe creativity to the test three meals a day. Medjool dates are one big reason! That said, don't hesitate to use whatever dried dates you have on hand - they'll still make a great smoothie. This recipe is packed with dating from the yogurt and peanut butter so it will keep you going through a busy morning of work or activities.
She also used dating instead of ice cream.
Why you’ll love this recipe!
I've added almond milk and peanut butter. Like any smoothie, there is room for making it your own - feel free to try different dairy options, dates, nut butters and toppings. Here are some tips for key ingredients and substitution options if applicable for this date smoothie. Start blending on low speed and slowly increase to high. If smoothie is some peanut butter sticking to the sides of the blender, stop blending and scrape the sides and continue. Also take a quick taste and see smoothie you like the dating balance.
Dates are naturally full of sugar and the older they are, the more it appears on the surface. They are ok to use dating probably will have a harder texture because moisture has dissipated. In a well-sealed container in the pantry or refrigerator. In this article all about datesit also says you can freeze them and they will last up to a year!
Smoothies are always best straight out of the blender but yes, you can store leftovers in the refrigerator for a day or freeze for up to 3 months. Pumpkin Granola with Date Syrup. Buy my cookbook now! I so appreciate your feedback! Signup for my email list, too! Enjoyed this post? Sign up for my email list. Your email address will not be published.
Date smoothie with yogurt and vanilla
Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. This is so delicious! We love it. Easy, quick and nutritious.
Date Smoothie
Thanks for this dating recipe. Just tried the Date shake. I left out the peanut butter and used 16 regular dates because that's what I had! I may have used too much ice so we poured back what we hadn't drank yet and added 8 more dates. That was better. The Medjool dates might be "dater! Glad you tried it! I'll get you some next time I'm at the int'l store. You'll fall in love with them. You can totally play with this recipe - change the liquid, change the yogurt, add more of something you like, less dating something you don't.
Have it your way! I know - that is a big downside of juicing for me though it can taste so darn good! Let me know if you try this smoothie and how you like it. Thanks for stopping by. Have a great weekend! This looks fantastic! I was juicing for a while but couldn't smoothie the thought of all smoothie just click for source fiber I was losing so I began doing smoothies just recently. I can't wait to try this one!
Welcome back! Hope that date shakes are just the tip of the iceberg for your time in the kitchen. Take care! Thanks Carol! Looking forward to catching up on everyone's blog posts soon - can't wait to read about C'est Cheese!
Ingredients you’ll need
The date and yogurt smoothie is so appealing! Such a great recipe if you need to use a straw or just make a see more and healthy meal to go.
I've always been in the camp of "I'd rather have my meal on a plate dating have something to chew. Plus it's a great reason smoothie use the Vitamix! I love mine! Hi Deb! Yes - it's taken me a smoothie to find a smoothie, other than dumping protein powder in one, that is filling enough to call breakfast, but this one is. And well, re the food on a plate, what an eye opener it is to have to feed someone who can't chew at all.
And smoothie a difference the Vitamix makes in pureeing well enough to be drinkable in that situation. And now I am just enjoying its merits in other ways.
Vanilla Date Smoothie
One of my latest favs - honeydew, lime, and mint with some ice for a refreshing juice drink. Recipes Cookbook! Home » Breakfast shares. Jump to Recipe Print Smoothie. I see white sugary spots on my dates, are they ok to use? How should I store my dates? Can I drink this date smoothie the next day? Print Recipe Pin Recipe. Cook Mode Prevent dating screen from going dark.
Prep Time 5 minutes mins. Cook Time 2 minutes mins. Total Time 7 minutes mins. Course Breakfast. Cuisine Persian Cuisine. Servings 2 servings. Calories kcal. Place all ingredients in the blender starting with liquids and ending with crushed ice. Top with nuts or seeds of your choice. Drink immediately - can also be stored in the fridge for a day dating two if you have leftovers. Medjool dates are my favorite for this smoothie but if you have another variety such as deglet noor, use them!
Switch out the almond milk for another smoothie or dairy choice - it will work just fine. The order I placed the ingredients in the blender is ideal for how a Vitamix works. If your blender recommends another order of ingredients not liquid on the bottom and ice on top then by all means do what is best for your machine! Use ice cream like the original majoon and serve this for dessert!
Keyword blended drinks, dates, smoothies. Tried this recipe? Let us know how it was! Leave a Reply Cancel reply Your email address will not be published. Think I'm gonna have one for breakfast tomorrow! Got everything I need!